Aerial Yoga

Aerial Yoga

Aerial Yoga

Cassidy Wilson

15,84 €
IVA incluido
Disponible
Editorial:
Platinum Press LLC
Año de edición:
2019
Materia
Dietas y régimen alimenticio
ISBN:
9781951339074
15,84 €
IVA incluido
Disponible
Añadir a favoritos

Aerial yoga is a new form of exercise that’s changed the way people work out. If you’re someone that’s hated working out in the past, especially with traditional forms such as running and other cardio, this is definitely something to consider.But aerial yoga is something deeper than that. In fact, it’s almost like an art. Aerial yoga helps two parts of you in particular: The body The mind In order to help you achieve a level of awareness that you haven’t before. If you’ve ever wondered how to get into aerial yoga, well now you can find out about it. this book will give you everything that you need to know to begin with aerial yoga. You might wonder how safe it is, or even if you need to be in top shape in order to do it. Well fortunately for you, you don’t have to worry about that. It’s a perfectly safe form of working out, and it’s also a great way to build strength as well. So how do you begin with this? well, this book is a comprehensive guide in order to help you perform aerial yoga in the best way that you can. With this book, you’ll learn everything that you need to know about aerial yoga, including: What is aerial yoga: what exactly is this popular exercise and why does it matter? How you can benefit from it: what are the benefits of aerial yoga both on the body, and on the mind. Tips to begin with aerial yoga: the best tips and tricks in order to help with your aerial yoga experience, and to make it better than ever. Cautions to take before you begin with aerial yoga: the things you need to know about aerial yoga before you begin. Poses to try with aerial yoga: the best poses that you can begin with, including how to do them exactly. FAQs about aerial yoga: everything that you need to know in a question and answer format about aerial yoga, and how you too can begin with it. What you need to get started: the equipment that you need in order to begin with aerial yoga, and how you can get started at home. Aerial yoga is more than jut pretty movements, it’s a great physical activity that allows you to tap into the mental features of yoga, with the physical features of aerial acrobatics. You can learn a lot, and you will be surprised at what you can do with this. By the end of this book, you’ll not only be inspired to do aerial yoga, but you’ll be able to know how to get started with this fun and great fitness activity. 

Artículos relacionados

  • Hands Off My Food!
    Dr. Sina McCullough
    Americans have stopped being watchdogs over their own food supply. Roughly 100 years ago, with the birth of the FDA, we handed that responsibility over to the government and the food industry. They, in turn, have fundamentally transformed our food supply and it’s making us sick, including our children. Not only are we losing our health to food related illnesses like cancer and ...
    Disponible

    11,29 €

  • The Easy Diet
    Diana Polska
    LOSE UP TO 1 POUND PER DAY THE SCIENTIFICALLY-PROVEN EASY WAYA thoroughly researched book that contains over 700 scientific referencesStarvation, counting calories, dieting, or eating unappetizing foods are ways of the past. Groundbreaking scientific research reveals that it’s not so much what you eat but when you eat it.Recent scientific research shows that restoring the body’...
  • 17 Day Diet Cookbook
    Brittany Samons
    The 17 Day Diet is a diet plan that encourages the consumption of healthy foods while incorporating exercise and limiting starch and sugar. Divided into 4 different cycles, this diet will help you boost your metabolism, burn fat and create healthy new habits to lose excess weight. You will eat foods in unique cycles that last for seventeen days each to kick start your weight lo...
    Disponible

    10,23 €

  • Meal Plans for Weight Loss
    Meidinger Marisela / Rebbecca Goodnight
    Meal Plans for Weight Loss: Superfood Quinoa and Eating Clean The Meal Plans for Weight Loss book covers two very healthy weight loss plans the clean eating diet and the quinoa cookbook. Each of these sections offers diet meal plans that will lead to healthy weight loss by eating the right weight loss foods. The best weight loss diet is one that consists of health meal plans th...
    Disponible

    11,99 €

  • 70 Powerful Weight Gaining Meal Recipes to Get Bigger Faster
    Joe Correa
    70 Powerful Weight Gaining Meal Recipes to Get Bigger Faster: These Meals Will Increase Your Calorie Intake through Large and Nutritious Meals to Help You Gain Weight Fast NaturallyBy Joe Correa CSN The largest number of people in the Western world is struggling with obesity which has become the leading cause for lots of different diseases. There are thousands of different diet...
    Disponible

    20,58 €

  • Foods to Promote and Support Health and Healing
    Anna-Maria Vela
    Find out how Anna-Maria’s personal and profound discovery that select foods can improve specific health conditions canhelp you and others. From foods that help in smooth clear skin to foods that help in fertility, boosting libido, snoring and different ailments, it is all in this book. Beware, the contents of this book can lead to a new and amazing you! ...
    Disponible

    26,88 €

Otros libros del autor

  • Yoga Nidra
    Cassidy Wilson
    Yoga nidra is a great practice that helps with sleep meditation. Through this book, you can learn valuable information about how to utilize sleep meditation, and how yoga nidra plays a part in this. Through this, you’ll be able to live a more fruitful life, and understand what stress and lack of sleep does to the body, and to the spirit.Yoga nidra is a very helpful sort of mean...
    Disponible

    14,37 €

  • Yoga Books
    Cassidy Wilson
    YOGA BOOKSAerial Yoga: Combine Traditional Yoga Poses, Pilates, and Dance with the Use of HammockYoga Nidra: Sleep Meditation for Complete Relaxation of the Body and Mind Aerial yoga is a new form of exercise that’s changed the way people work out. If you’re someone that’s hated working out in the past, especially with traditional forms such as running and other cardio, this is...
    Disponible

    18,52 €

  • 30 Day Paleo Challenge
    Cassidy Wilson
    The 30-Day Paleo Challenge has recently hit the world by storm. You can hear about this diet/health regimen just about everywhere you go. But this isn’t just some fly by night fad or gimmick, the Paleo Diet and the 30-Day Paleo Challenge has some real life changing potential. Drawing upon ancestors from another era—from the Paleolithic Era to be exact—the Paleo Challenge invite...
    Disponible

    14,96 €

  • Paleo Diet
    Cassidy Wilson
    The Paleo Diet has been in the spotlight for a while now but there are still many aspects of the Paleo lifestyle that have been misunderstood. But thanks to Cassady Wilson, and her new book on the subject, just what it means to go Paleo has become a whole lot clearer. In this book Cassidy goes to great length to describe what foods you should and should not eat, discusses thing...
    Disponible

    14,96 €