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Anxiety in Relationships

Anxiety in Relationships

Anxiety in Relationships

Ellen Wallace

16,03 €
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Editorial:
Robert Satterfield
Año de edición:
2020
Materia
Medicina popular y salud
ISBN:
9781989920411
16,03 €
IVA incluido
Disponible
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Sobre IBD

Maybe you woke up this morning and thought to yourself, 'I’m not going to let my negative thoughts bother me today,' but as soon as you walked out the door, that good intention becomes harder and harder to sustain. Every practical strategy you will be introduced to by your CBT therapist is designed to help you change the way you think. You’ll learn:How to deal with anxiety disordersCBT principlesCommon issues CBT deals with most effectivelyHow to set goals using CBTCBT for treating addictionUnderstanding CBT treatmentThe 6 phases of CBT for therapy useRewiring your brainMindfulness meditationTechniques to improve your freedom from social anxietyCommon mistakes and myths about CBTPractical CBT skills to practiceAnd much more 3

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