Ashu Kumawat
Are you struggling with intense and unstable emotions, difficulty maintaining relationships, and a sense of emptiness or identity confusion? Do you feel like you’re on an emotional rollercoaster, unable to control your feelings or reactions? If so, you may be living with borderline personality disorder (BPD). But there is a hope. In this self-help book, you will find a comprehensive guide to understanding BPD and learning effective coping strategies for managing its symptoms. You will explore the causes and risk factors for BPD, as well as the many treatment options available, including medication and various forms of therapy such as Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), and more. In addition to exploring the clinical side of BPD, this book will also provide insights into the emotional turmoil that often accompanies this disorder, as well as tips for maintaining personal relationships and employment, and coping with substance abuse, self-harm, and suicidal ideation. Whether you are living with BPD yourself or supporting a loved one with the disorder, this book will offer valuable insights and practical strategies for navigating the challenges that come with BPD. With the right tools and support, it is possible to lead a fulfilling and meaningful life.
