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Muay Thai 101：Heavy Bag Training

Muay Thai 101：Heavy Bag Training

Alberto Robles

18,45 €
IVA incluido
Disponible
Editorial:
Indy Pub
Año de edición:
2026
Materia
Deportes y recreación al aire libre
ISBN:
9798256257910
18,45 €
IVA incluido
Disponible
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Sobre IBD

Stop pounding the bag with no plan. Random heavy bag rounds burn energy and reinforce bad habits. Purposeful rounds build technique, balance, power, combinations, defense, conditioning, and fight-specific decision-making-one clear objective at a time.Muay Thai 101: Heavy Bag Training turns unstructured bag work into deliberate practice with 50 original structured rounds, session templates, and progressions you can run at the gym or at home-alongside coaching, not instead of it.Inside you will learn how to:Built for beginner and intermediate Muay Thai students, boxers or kickboxers adding Thai weapons, and coaches who need adaptable bag stations. Bag work alone does not make a fighter-this book makes every round count so live training improves faster.Give every bag round a purpose. Start training smarter today.

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