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My Eating Journal

My Eating Journal

My Eating Journal

Helen Vella

10,00 €
IVA incluido
Consulta disponibilidad
Editorial:
Helen Vella
Año de edición:
2016
Materia
Autoayuda y desarrollo personal
ISBN:
978-84-92672-00-4
Páginas:
320
Encuadernación:
Otros
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Sobre IBD

Journal of eating habits, when and how much you eat, motivation to keep you going and tools to help recognize your eating style and how you can make better choices for healthy living.  Journalling each time you eat or drink helps with the emotional triggers and what you can do about them.

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