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Techniki terapii poznawczo-behawioralnej w leczeniu lęku i depresji

Techniki terapii poznawczo-behawioralnej w leczeniu lęku i depresji

Azam Hodaei / Elaheh Sadeghi / Farbod Amin Anaraki

113,06 €
IVA incluido
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Editorial:
KS OmniScriptum Publishing
Año de edición:
2025
Materia
Psicología
ISBN:
9786209296925
113,06 €
IVA incluido
Disponible
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Lęk i depresja są jednymi z najbardziej rozpowszechnionych zaburzeń psychicznych na świecie, dotykającymi miliony osób we wszystkich grupach wiekowych, środowiskach kulturowych i poziomach społeczno-ekonomicznych. Zaburzenia te nie tylko powodują głębokie cierpienie emocjonalne, ale także upośledzają codzienne funkcjonowanie, relacje i ogólną jakość życia. Niniejsza książka ma na celu dostarczenie kompleksowego przewodnika po zasadach, technikach i zastosowaniach CBT w leczeniu lęku i depresji. Oferuje praktyczne strategie, ilustracje przypadków, arkusze robocze i ćwiczenia, które mogą być stosowane zarówno w kontekście klinicznym, jak i samopomocy. Łącząc podstawy teoretyczne, techniki oparte na dowodach i praktyczne narzędzia, książka ta ma służyć jako źródło informacji dla terapeutów, specjalistów w dziedzinie zdrowia psychicznego, studentów i osób pragnących zrozumieć i zastosować CBT. Ostatecznym celem jest wyposażenie czytelników w wiedzę i umiejętności niezbędne do skutecznego radzenia sobie z lękiem i depresją, umożliwiając jednostkom osiągnięcie znaczącej, trwałej zmiany w ich samopoczuciu emocjonalnym i ogólnej jakości życia.

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