Hacer frente a la ansiedad y las fobias

Salud y desarrollo personal / Familia y salud / Hacer frente a los problemas personales / Hacer frente a la ansiedad y las fobias (1340)

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  • Finding Freedom
    Neil R Oliver / Neil R. Oliver
    You don’t have to keep suffering, living in defeat and darkness because you are unequipped with the truth needed to eliminate all the lies, deception, and fear you’re experiencing due to the unexpected events in life, unwanted situations, and times when your circumstances seem to be spiraling rapidly out of your control. Don’t do it. Don’t believe there is no way out. You can e...
    Disponible

    20,53 €

  • Can You Hear Me Now?
    Angela McCrimmon
    Angela McCrimmon - Nominated for Health Champion Hero Award 2016The thoughts and feelings I should have felt safe enough to entrust  in the hands of a Professional are now finding their way from the entrapment of my head to the healing I am finding in my writing. Revealing that although I've battled Self-Harm on the outside, the real harm was often done by Mental Health Pro...
    Disponible

    11,96 €

  • A Voice in the Tide
    Nancy Shappell
    A New England woman, fighting muted incest memories with toxic self-injury, is on a mission for the mother who denies sacrificing her, to validate the family truth before one of them dies. After decades of self-blame and illness Nancy realizes, the very things she had fought against, detoxing her own fear and anger, living her truth, and loving herself, were the only real sourc...
    Disponible

    20,40 €

  • Where the Sky has No Stars
    Wesley Burton
    Matrika Press is delighted and proud to honor Wesley Burton’s gift he brings to the world with his incredibly insightful poetry by publishing his first collection of poems.Wesley’s poetry reflects his deep appreciation for Nature and keen intuitions on the human experience. Contemplative and imaginative, his poetry entices readers to face moments of transition.  His work explor...
    Disponible

    31,62 €

  • Relief from Anxiety and Panic
    Tess Graham
    Relief from Anxiety and Panic  by Tess Graham ANXIETY – A NEW UNDERSTANDING, A PRACTICAL SOLUTIONThere is a fast and natural way to get lasting relief from anxiety, but you may not have heard of it. Few people realise that the key is to correct the underlying disturbance in their physiology – that is, body function and blood chemistry, by learning to breathe correctly. And that...
    Disponible

    11,44 €

  • Kissing the Tarmac
    James Hansen
    Kissing The Tarmac is unlike most Vietnam War memoirs. James Hansen’s story is focused on both the development and resolution of Post Traumatic Stress Order. The story is told in a unique manner, describing his war experiences along with passages from his daily journal and the author’s letters he wrote home during his tour of duty. This style creates a window into the author’s ...
    Disponible

    14,05 €

  • Storiez A Do It Yourself Guide
    Meagan Corrado
    Storiez: A Do It Yourself Guide is a tool for children, teenagers, and adults between the ages of 7 and 107. Storiez: A Do It Yourself Guide will help you create, voice, and honor your life story. It begins by helping you name your supports. It helps you find ways to express feelings. To put a lid on your feelings and experiences when you need to. It helps you create a timeline...
    Disponible

    15,62 €

  • The Migratory Moment
    Marnie Holt Swenson
    Migratory Moment by Marnie Holt Swenson is a hybrid book of poetry, dialogue, and paintings that examines an anguished speaker’s view of her origins through memories.Vernacular and fractured lines sift truth from fiction, creating a moving, erratic portrait of fragility and loss that spirals into “a puzzle I cannot solve.” Whether the titular moment refers to the speaker’s sens...
    Disponible

    18,39 €

  • Victory Over Depression With and Without Medicines
    Bergina Isbell
    Dr. Isbell provides a unique personal and professional perspective on identifying and treating depression. From learning about how depression can take root to implementing permanent methods to restore wholeness, she helps her readers make informed decisions as they journey along their unique path to healing emotionally, physically, and spiritually. Included is a discussion of n...
    Disponible

    17,41 €

  • Self Help Books
    Brian Michael Good
    'There is no better gift to yourself or another person than the gift of knowledge and understanding derived from wisdom.' - Brian Michael GoodRecharge your life with over 400 quotes organized in seventy chapters that deal with self-esteem, self-worth, abuse, feelings, emotions, challenges, hardships, and obstacles. 'Quotes Of Wisdom To Live By' can reduce depression, anxiety, s...
    Disponible

    12,04 €

  • Split Second
    Jeff Garland
    Split Second provides a rare, confronting and honest account of front line policing behind the ’thin blue line’.For nearly 16 years, Jeff Garland served as a proud member of the NSW Police Force, risking his life to uphold the law and protect the community. His career, moulded on the streets of inner city Redfern and the infamous ’Block’, was flooded with a multitude of violent...
    Disponible

    23,91 €

  • Shattered But Not Broken
    Betty Major-Rose
    The founder of Parents Against Gangs, and the Family Trauma Advocacy Counseling Center, Betty Major-Rose shares her story of the many grief experiences she lived through including the tragic and sudden death of her first husband and murder of her seventeen year-old daughter. She walks us through each death she endured and reveals the complexities that comes with grief. Her stor...
    Disponible

    15,86 €

  • Narcissism Self Help Book
    Skriuwer.com
    Self-Help for Narcissism is a simple, down-to-earth guide aimed at helping people understand and overcome narcissistic behavior. Whether you’re struggling with narcissism yourself or trying to improve your relationships, this book offers easy-to-follow advice to help you grow emotionally and build stronger, healthier connections with others.We start by explaining narcissism in ...
    Disponible

    20,13 €

  • More Than My Thoughts
    Scott W Possley
    In a world where we are constantly bombarded by our own negative thoughts and self-judgment, it’s easy to lose sight of who we truly are. Our minds race, our egos compare, and we often find ourselves stuck in patterns that keep us from experiencing the joy of the present moment. But what if you could break free and discover the freedom beyond your thoughts?In More Than My Thoug...
    Disponible

    12,66 €

  • Ode to Hope and Despair
    Ilana Kovalle
    Ode to Hope and Despair is a collection of literary and visual art works, traveling from darkness to light in a literal epitome of a journey from despair to hope to despair to hope, in a looped circle, which sometimes also manifests as a spiral. After all, what is Despair if not Hope through the looking glass, and what is Hope if not Despair reflected in a funhouse mirror?Ode t...
    Disponible

    17,20 €

  • BROKEN...BUT NOT BEYOND REPAIR
    T. EDDIE
    Broken...But Not Beyond Repair: A 90-Day Devotional for Healing and RestorationAre you feeling overwhelmed by depression, anxiety, or hopelessness? Broken...But Not Beyond Repair is a 90-day Christian devotional designed to guide you on a transformative journey of healing, hope, and restoration. Each day offers powerful reflections, thoughtful prompts, and space for journaling ...
    Disponible

    26,44 €

  • How to Heal Your Nightmares
    Meg Renfri Bartlett
    Plagued by twenty years of recurring nightmares and sleep paralysis demons, Meg Bartlett was thrown into a struggle for survival the moment she became her family’s secret keeper at just six years old. Meg’s nightmares pursued her from a childhood in Iowa to a warehouse in Afghanistan until she turned to face them... and realized they had been trying to share their helpful wisdo...
    Disponible

    17,00 €

  • Control Cerebral y Emocional
    Narciso Irala
    'Control Cerebral y Emocional' del P. Narciso Irala, S.J., es un manual práctico para alcanzar la felicidad y mejorar la salud mental a través del dominio de los pensamientos y emociones. Con un enfoque accesible y basado en principios psicológicos y espirituales, el libro ofrece estrategias eficaces para combatir la ansiedad, fortalecer la voluntad y vivir con mayor paz interi...
    Disponible

    16,12 €

  • God Was Always Speaking, I Just Wasn’t Listening
    Ben Duelley
    ✨ 2025 International Book Awards Finalist Sometimes, everything changes with just one whisper.Ben Duelley had it all-or so it seemed. A decorated Naval Officer, a devoted family man, and a respected leader. But behind the uniform, the success, and the sense of duty, he was drowning.Depression. Anxiety. Self-doubt. The weight of life pressed in.Until a sunny day in September, th...
    Disponible

    19,68 €

  • The Thoughts I Still See
    Michelle J. E. Temple
    In 'The Thoughts I Still See,' Michelle invites readers to continue her deeply personal and transformative journey. From the trials of navigating a complex healthcare system to the triumphs of becoming a mental health advocate, Michelle offers a raw and honest exploration of resilience. Michelle shares intimate experiences of battling anxiety, confronting societal biases, and f...
    Disponible

    12,93 €

  • Stopping the Roller Coaster
    Shelley Waldaias
    Even the most basic, routine tasks - like making my bed - can seem overwhelming and can actually add to my overall feelings of fatigue, despair and futility of life when I’m depressed. Depression and productivity are pretty much mutually exclusive. But they don’t have to be.In Stopping the Roller Coaster: The Ups and Downs of Depression and Manic Depression, Shelley Waldaias gi...
    Disponible

    20,52 €

  • They Don’t Understand Depression
    Michael D Griffith
    Have you ever wished you were dead? Do you understand that hopelessness? Is it lonely?In severe depression, you know how it feels when nobody else really understands. It’s obvious from what 'they' do and say that they’ve never felt what you feel. This book is not for them. If you do know what 'they don’t understand' means without my even explaining it, then this book is for you...
    Disponible

    11,85 €

  • Dealing with Suicide & Depression
    Michael Donald Misfeldt
    Dealing with Suicide & Depression: Getting Out of the Pit by Michael Misfeldt is a heartfelt journey through the depths of depression and the struggles of suicidal thoughts, offering hope and guidance from a deeply personal perspective. Through sharing his own experiences and faith-based insights, Misfeldt provides a compassionate approach to finding light amid darkness. This b...
    Disponible

    21,96 €

  • A Beautiful War
    Amanda L. Scarborough
    After the birth of her son, Amanda found herself in the grip of a postpartum depression so deep she saw no way out. Dark, ugly thoughts held her mind captive, and she contemplated harming her baby and ending her own life.  She says, 'For me, the darkness that postpartum depression held was all-consuming and terrifying. I would have done anything to escape it without thought or ...
    Disponible

    13,80 €

  • The Pain From Within
    Easie Arceneaux
    Anyone who says 'depression isn’t a big deal' or 'just get some therapy and you’ll be alright' is not telling the truth. Depression is something that separates you from the world and will break you down.Easie shares her story of how she lived through it and didn’t let it take over her life. She recognized the signs and made a choice to not suffer in silence. Learning how to spe...
    Disponible

    10,16 €

  • 10 Days in February... Limitations & 10 Days in March... Possibilities
    Eleanor Deckert
    In an interesting creative experiment, Eleanor challengedherself to write Book 3 and Book 4 of her memoir series’10 DAYS 1 VOICE.’With two Titles in one Volume, she contrasts the ’Limitations’ of midwinter in February with the’Possibilities’ of springtime activities in March.As a child in the 1960s, Eleanor was influenced by:• living in the mountains of Colorado• experiencing B...
    Disponible

    24,50 €

  • Sports Career Transition
    Shane E Gould
    There is a high incidence of distress in retiring athletes but very little guidance to understand why and what to do about it. Athletes, their families and coaches need this book as a Sports Career Transition guide. It will help top-level athletes, district and college-level players and may also assist young people who quit youth sports due to unrealised goals.Whether withdrawi...
    Disponible

    28,25 €

  • Lightkeepers
    Mike Shoreman
    You can find light in the most extraordinary of places. Mike Shoreman learned this somewhere in the middle of the Great Lakes on a cold, black night after twenty-one hours of paddle boarding against waves and exhaustion. He was there, against all odds, as a call to action-to create change for the millions of others who aren’t able to do so for themselves .... because those mill...
    Disponible

    31,67 €

  • Resilient Faith
    Sarah Gulfraz
    Learn how to build inner resilience with faith and discover how Islam guides us through life’s greatest challenges. Life throws trials our way, but with faith, we can rise above any hardship. This book is a powerful guide that offers spiritual and practical advice for Muslims navigating life’s difficulties. Grounded in Islamic teachings, this book helps readers strengthen their...
    Disponible

    15,53 €

  • Not Enoughness
    Jarek Tadla
    NOT ENOUGHNESS: The Gift and The Curse invites you into the hidden world of Jarek Tadla, one of the world’s top real estate investors and Ironman athletes. This gripping memoir uncovers the relentless battle with depression, suicidal thoughts, and feelings of inadequacy that often lurk behind the facade of success. With raw honesty, Jarek exposes the common but rarely discussed...
    Disponible

    18,80 €