Libros de ejercicio y entrenamiento físicos

Salud y desarrollo personal / Familia y salud / Forma física y alimentación / Libros de ejercicio y entrenamiento físicos (1525)

Salud y desarrollo personal / Familia y salud / Forma física y alimentación / Libros de ejercicio y entrenamiento físicos
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  • Bodybuilding & Strength Training
    Nicholas Bjorn
    2 BOOKS IN 1 - DISCOVER WHAT EVERY MAN WHO WORKS OUT NEEDS TO KNOW ABOUT BODYBUILDING NUTRITION AND STRENGTH TRAINING. Book 1 - Bodybuilding: Meal Plans, Recipes and Bodybuilding NutritionBulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. Most of all, a definitive guide can go a long way in walking you through the st...
    Disponible

    68,99 €

  • The Yogic Lifestyle
    Melissa K Lavery
    The words in this book are primarily based on the wisdom of 'The Yoga Sūtras of Patāñjali,' a compilation of 'threads' (sūtras) that put into words all that is yoga. The source material for most of this book comes from this text, translated by Śrī Svāmī Saccidānanda. Although many forms of yoga exist, 'The Yogic Lifestyle: A Foundation for Freedom' is based on the teachings of ...
    Disponible

    17,19 €

  • La Bibbia Dello Yoga Per Principianti
    Charice Kiernan
    Scopri perché persone di successo come Ryan Gosling e Arianna Huffington praticano lo yoga!Ottieni l’accesso a 30 posizioni yoga con istruzioni step-by-step per sviluppare la tua pratica yoga personale.BONUS: All’Interno, Rilassamento Guidato Gratis!Ti senti spesso stressato, teso o addirittura ansioso? Hai la tendenza a ripensare agli eventi del passato? Ti piacerebbe, invece,...
    Disponible

    11,90 €

  • Une Education neohumaniste, s appuyant sur la sagesse du yoga et les sciences de l education
    Avadhutika AnandaMitra / Susan Andrews / Pranatosh et Jyotsna Deva
    L auteure, diplomee de la prestigieuse ecole de Harvard et moniale d un ordre yogi puise son inspiration dans la pratique de la meditation et appuie son education universaliste sur la sagesse du yoga et les sciences de l education. Elle a enseigne dans des ecoles progressistes du monde entier, en Amerique, en Afrique, en Europe, en Inde, etc. et nous livre ici la theorie et la ...
    Disponible

    7,40 €

  • Association Football
    John Cameron
    This book contains a detailed guide to the history, tactics, positions, and the contemporary state of football written by one of its earliest celebrities, John Cameron. Contents include: “Full-Back Play”, “The Middle Lineard Play”, “Training”, “Hints to Juniors”, “Captaincy”, “Refereeing”, “Football as a Profession”, “Continental Football”, “Football Reform”, “Present Day Footb...
    Disponible

    17,61 €

  • Amazing Secrets of the Yogi
    Charles F. Haanel / Charles FHaanel
    Yoga. Proper breathing. Rhythmic breathing. Holistic healing. Homeopathy. Prana. Kundalini. The Amazing Secrets of the Yogi is your gateway to a wonderful new world that has been hidden from you for far too long. With the techniques taught in this book - such as proper breathing and breath control, using the Law of Attraction to maximum effect, and controlling thoughts - you wi...
    Disponible

    8,67 €

  • Caryacarya, manuel pratique de l Ananda Marga
    Shrii Shrii Anandamurti / Jyotsna Caujolle / Satyam Bertagnolio
    Ananda Marga Pracaraka Samgha – Association pour la propagation de la Voie de la Felicite – est nee en 1955 en Inde, fondee par Shrii shrii Anandamurti et ses premiers disciples. Sa devise est « Atma-moksartham jagad-dhitaya ca »: « [Agir] pour son propre salut et pour le bien-etre de tout l univers » soit « Salut individuel, bien-etre universel ».Les trois tomes d Ananda Marga...
    Disponible

    10,20 €

  • Yoga Del Gong
    Mehtab Benton
    Yoga Del Gong es un libro complete sobre el    origen, Ia historia y usos  del  gong  para yoga y meditacion, asi como su uso terapeutico para curacion y transformacion. Este libro es tambien una guia para que usted mismo enesne las  tecnicas basicas  de como tocar el gong para relajarse yen Ia sanacion.  3 ...
    Disponible

    28,24 €

  • The Ultimate Beginner’s Guide to Losing Weight and Staying Fit with Yoga
    Susan Miller
    Have you heard everyone raving about the powers of yoga? Do you see advertisements for classes everywhere and wonder if it could help you? Are you curious to find out if your mind, body, and spirit could benefit from the ancient form of meditation and exercise?Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guid...
    Disponible

    16,61 €

  • Biocircuits
    Leslie Patten / Terry Patten
    Want to transform your energy quickly in a way that boosts your health?  Biocircuits draw your body and mind into deep relaxation and refreshment. Lie on these easy-to-use tools, and your natural energies flow strongly into balance, drawing you into profound states of cellular and neurological repair, realignment and rejuvenation.Developed in the early 20th Century by L.E. Eema...
    Disponible

    15,91 €

  • Yoga
    Peter Cook
    Learn How to Practice Yoga Beginner Poses!Learn 10 super easy yoga poses for absolute beginners.If you’re new to yoga, this is the best place to get started.To do these poses, you do NOT need to:- be flexible, or- have any prior yoga experienceHere’s an insight: according to one scientific study, yoga can lower cortisol levels (a stress hormone).EVEN when practiced for the very...
    Disponible

    10,49 €

  • Yoga Bible For Beginners
    Charice Kiernan
    Improve Your Health With YogaLearn why successful people like Beyoncé, Ryan Gosling, and Arianna Huffington all practice yoga!Get access to 30 yoga poses with step-by-step instructions to develop your own yoga practice.Do you often feel stressed, tense, or even anxious?Would you like to live a healthier and happier life instead?Now you can: ’The Yoga Bible For Beginners’ will a...
    Disponible

    11,90 €

  • Nidra Yoga for beginners
    Ella Rolando
    Craving a simple practice to combat your racing thoughts and sleepless nights? Yoga Nidra is the magic elixir taking the Yoga world by storm.Exploring the depths of your consciousness has never been more relaxing. With the ancient practice of Nidra, you can wander within and come to find solace within yourself. If you’re simply looking for a means of balancing the fast-paced wa...
    Disponible

    19,17 €

  • 13 Able
    Alexandra Allred
    This guide is written for those living with any diagnosis that impacts their functional movements and/or learning abilities.This guide is designed for caregivers, aides, instructors, parents, and/or guardians to better understand what fitness means to this population, why it is important, and what activities can be done to improve cognitive and functional movement; whether a pe...
    Disponible

    30,96 €

  • Awaken the Sexy Within
    Robb Evans
    Awaken the Sexy Within is a guaranteed blueprint to a successful sexy transformation. ...
    Disponible

    15,58 €

  • Ride and shine
    Izabela Ruprik
    Ride and Shine is a must read handbook for any budding Indoor Cycling Instructor.Izabela Ruprik grew up in Poland and enjoyed cycling like most young people. When she moved to the United Kingdom in 2000 she discovered and became obsessed with Salsa dancing. Some years later Izabela qualified as a Level Three Personal Trainer and started attending Indoor Cycling classes led by a...
    Disponible

    14,19 €

  • Eighteen Spa Smoothies And Juices To Look And Feel Your Best
    Natasha Ross
    This book is packed with healthy Smoothies and juice recipes, with bonus benefits and beautiful pictures of each recipe from life coach and spa owner Natasha Ross. who has been helping her clients to lose weight for many years. Now you can look and feel your best with some of the same organic smoothie and juice recipes that she created for her clients, an amazing yet simple rec...
    Disponible

    13,45 €

  • An Even Better You in Later Life
    John Molyneux
    Do you want more from your body’s overall fitness?If you are comfortable on a longish walk and want to increase your health and well-being, my 8-week exercise course is for you. Using fitness tests and a little exercise-based knowledge, An Even Better You in Later Life will show you how to exercise your way out of the Doctor’s waiting room. 3 ...
    Disponible

    9,94 €

  • The Bounce
    Jordan Gruber / Joy Daniels
    The Bounce is the definitive new guidebook to rebound exercise, written by two devoted practitioners committed to sharing its transformative qualities.  Bouncing uniquely challenges and leverages gravity to safely but powerfully work your muscles (especially your core) while simultaneously providing aerobic conditioning and balance enhancement. By stimulating lymph flow, reboun...
    Disponible

    42,83 €

  • The Bounce
    Jordan Gruber / Joy Daniels
    *The Bounce* is the definitive new guidebook to rebound exercise, written by two devoted practitioners committed to sharing its transformative qualities. Bouncing uniquely challenges and leverages gravity to safely but powerfully work your muscles (especially your core) while simultaneously providing aerobic conditioning and balance enhancement. By stimulating lymph flow, rebou...
    Disponible

    27,59 €

  • How To Lose Weight After Pregnancy
    HowExpert
    If you want to lose weight after pregnancy, then get this step-by-step "How To Lose Weight After Pregnancy" guide.In this step-by-step guide, you will discover:- Step-by-step exercises for new mothers- How to get a flat stomach even after pregnancy- Best exercises for new mothers to lose the extra weight from pregnancy.- Lose post pregnancy weight faster naturally.- Easy and af...
    Disponible

    37,34 €

  • Ganeshpuri Days
    Swami Shankarananda
    In 1970, driven by a search for purpose and meaning, a young New Yorker leaves his promising academic career to travel to India seeking yogic wisdom. After many adventures, he arrives at the feet of the great Siddha master Baba Muktananda, in the holy village of Ganeshpuri. Here, he experiences the awakening of the kundalini energy. With enthusiasm, sincerity and candid self-re...
    Disponible

    31,10 €

  • Self Care Journal For Autism Moms
    Patricia Larson
    Self Care Wellness Journal8.5X11 inches104 prompted pagesHow to Use this ULTIMATE Self Care Planner Notebook:The purpose of this Self Care Planner is to keep all your various taking care of YOU activities and ideas organized in one easy to find spot. Here are some simple guidelines to follow so you can make the most of using this book:The first “Level 10 Life Goals” section is ...
    Disponible

    16,66 €

  • Self Care Journal For New Moms
    Patricia Larson
    Self Care Wellness Journal8.5X11 inches104 prompted pagesHow to Use this ULTIMATE Self Care Planner Notebook:The purpose of this Self Care Planner is to keep all your various taking care of YOU activities and ideas organized in one easy to find spot. Here are some simple guidelines to follow so you can make the most of using this book:The first “Level 10 Life Goals” section is ...
    Disponible

    16,66 €

  • Self Care Diary For Teens
    Patricia Larson
    Self Care Wellness Journal8.5X11 inches104 prompted pagesHow to Use this ULTIMATE Self Care Planner Notebook:The purpose of this Self Care Planner is to keep all your various taking care of YOU activities and ideas organized in one easy to find spot. Here are some simple guidelines to follow so you can make the most of using this book:The first “Level 10 Life Goals” section is ...
    Disponible

    16,66 €

  • Liber Nyarlathotep
    Dark Angel
    An insolent guide to chaos magic of what works best for you by using the mythology of ancient Egyptian myths combined with Lovecraft’s Nyarlathotep. Nyarlathotep the Crawling Chaos, the Black Pharaoh is a dark psychopomp who reveals the mysteries of the dark realm of the Duat gives insight into the nature of the human mind. He was known as the 'Black Man of the Witch cult' who ...
    Disponible

    26,94 €

  • Yoga
    Amanda Walker
    YOGA Yoga is an excellent way to calm and relax the mind, whilst strengthening and improving the body. You don't need to pay a whole heap of money to do yoga at a studio or gym - you can begin simply at home with the wide array of poses provided in this book! Inside, you will learn all about yoga, its history, and all of its amazing benefits. Included, are a large range ...
    Disponible

    19,55 €

  • Redemptive Yoga
    Amber Lorraine Stowe / Amber Stowe
    Our body, mind, and soul are intricately connected—this lesson lodged deep in Amber years ago while quietly climbing Mt. Arbel in Israel.  Redemptive Yoga: A Biblical Meditation recognizes this reality and gives those who practice yoga and love Jesus a set of scriptures to accompany their practice.  Instead of emptying the mind, each basic pose comes with a set of verses to dra...
    Disponible

    7,39 €

  • Beyond Gravity - Vector Fitness Training
    H. J. Einsig MD ATC
    What’s in it for you? Beyond Gravity - Vector Fitness Training will quickly inspire you to: 1. Increase excitement for working out and getting the body training results you or your clients/athletes want ASAP. 2. Use a variable directional system to stimulate the mind and body in order to reap the most of every set. 3. Target and maximally develop any specific segment of skeleta...
    Disponible

    13,71 €

  • Beyond Gravity - Vector Fitness Training
    H. J. Einsig MD ATC
    What’s in it for you? Beyond Gravity - Vector Fitness Training will quickly inspire you to: 1. Increase excitement for working out and getting the body training results you or your clients/athletes want ASAP. 2. Use a variable directional system to stimulate the mind and body in order to reap the most of every set. 3. Target and maximally develop any specific segment of skeleta...
    Disponible

    23,35 €


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