Libros de ejercicio y entrenamiento físicos

Salud y desarrollo personal / Familia y salud / Forma física y alimentación / Libros de ejercicio y entrenamiento físicos (1537)

Salud y desarrollo personal / Familia y salud / Forma física y alimentación / Libros de ejercicio y entrenamiento físicos
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  • Eighteen Spa Smoothies And Juices To Look And Feel Your Best
    Natasha Ross
    This book is packed with healthy Smoothies and juice recipes, with bonus benefits and beautiful pictures of each recipe from life coach and spa owner Natasha Ross. who has been helping her clients to lose weight for many years. Now you can look and feel your best with some of the same organic smoothie and juice recipes that she created for her clients, an amazing yet simple rec...
    Disponible

    13,45 €

  • An Even Better You in Later Life
    John Molyneux
    Do you want more from your body’s overall fitness?If you are comfortable on a longish walk and want to increase your health and well-being, my 8-week exercise course is for you. Using fitness tests and a little exercise-based knowledge, An Even Better You in Later Life will show you how to exercise your way out of the Doctor’s waiting room. 3 ...
    Disponible

    9,94 €

  • The Bounce
    Jordan Gruber / Joy Daniels
    *The Bounce* is the definitive new guidebook to rebound exercise, written by two devoted practitioners committed to sharing its transformative qualities. Bouncing uniquely challenges and leverages gravity to safely but powerfully work your muscles (especially your core) while simultaneously providing aerobic conditioning and balance enhancement. By stimulating lymph flow, rebou...
    Disponible

    27,59 €

  • The Bounce
    Jordan Gruber / Joy Daniels
    The Bounce is the definitive new guidebook to rebound exercise, written by two devoted practitioners committed to sharing its transformative qualities.  Bouncing uniquely challenges and leverages gravity to safely but powerfully work your muscles (especially your core) while simultaneously providing aerobic conditioning and balance enhancement. By stimulating lymph flow, reboun...
    Disponible

    42,83 €

  • How To Lose Weight After Pregnancy
    HowExpert
    If you want to lose weight after pregnancy, then get this step-by-step "How To Lose Weight After Pregnancy" guide.In this step-by-step guide, you will discover:- Step-by-step exercises for new mothers- How to get a flat stomach even after pregnancy- Best exercises for new mothers to lose the extra weight from pregnancy.- Lose post pregnancy weight faster naturally.- Easy and af...
    Disponible

    37,34 €

  • Ganeshpuri Days
    Swami Shankarananda
    In 1970, driven by a search for purpose and meaning, a young New Yorker leaves his promising academic career to travel to India seeking yogic wisdom. After many adventures, he arrives at the feet of the great Siddha master Baba Muktananda, in the holy village of Ganeshpuri. Here, he experiences the awakening of the kundalini energy. With enthusiasm, sincerity and candid self-re...
    Disponible

    31,10 €

  • Yoga
    Amanda Walker
    YOGA Yoga is an excellent way to calm and relax the mind, whilst strengthening and improving the body. You don't need to pay a whole heap of money to do yoga at a studio or gym - you can begin simply at home with the wide array of poses provided in this book! Inside, you will learn all about yoga, its history, and all of its amazing benefits. Included, are a large range ...
    Disponible

    19,55 €

  • Redemptive Yoga
    Amber Lorraine Stowe / Amber Stowe
    Our body, mind, and soul are intricately connected—this lesson lodged deep in Amber years ago while quietly climbing Mt. Arbel in Israel.  Redemptive Yoga: A Biblical Meditation recognizes this reality and gives those who practice yoga and love Jesus a set of scriptures to accompany their practice.  Instead of emptying the mind, each basic pose comes with a set of verses to dra...
    Disponible

    7,39 €

  • Beyond Gravity - Vector Fitness Training
    H. J. Einsig MD ATC / HJEinsig MD ATC
    What’s in it for you? Beyond Gravity - Vector Fitness Training will quickly inspire you to: 1. Increase excitement for working out and getting the body training results you or your clients/athletes want ASAP. 2. Use a variable directional system to stimulate the mind and body in order to reap the most of every set. 3. Target and maximally develop any specific segment of skeleta...
    Disponible

    13,71 €

  • Beyond Gravity - Vector Fitness Training
    H. J. Einsig MD ATC / HJEinsig MD ATC
    What’s in it for you? Beyond Gravity - Vector Fitness Training will quickly inspire you to: 1. Increase excitement for working out and getting the body training results you or your clients/athletes want ASAP. 2. Use a variable directional system to stimulate the mind and body in order to reap the most of every set. 3. Target and maximally develop any specific segment of skeleta...
    Disponible

    23,35 €

  • The Cartoon Yogi Colouring & Activity Book
    Krystel Dallas Houle
    This is not your average colouring book! Part whimsy, part workbook, you will be amused and you may learn a few things. This book contains fun colouring pages, some activity pages and 30 yoga poses with their names in English and Sanskrit. I want you to reflect on the poses in this book and in the blank spaces on those pages, write down how they make you feel, good or bad, draw...
    Disponible

    13,07 €

  • Don’t Worry!
    Robert Poyton
    Stress is unavoidable, we all suffer from it to some degree. The cause may be money worries, work issues or family pressures. Prolonged exposure to even low levels of stress has a detrimental effect on our health. In the UK alone, over 15 million work days a year are lost due to stress-related conditions.This fully illustrated book is a practical guide to dealing with life’s st...
    Disponible

    19,83 €

  • Om Canada
    Valery Petrich
    OM Canada: An Intimate Glimpse at Yoga’s Firsts is a celebration of yoga’s history in Canada. Here are profiles of sixty of the country’s yoga innovators-the firsts to set up a practice in their area, -start a provincial association, launch a TV show, write a book, build an ashram, open a studio, etc. These are the passionate souls who ushered in the practice of yoga in a post-...
    Disponible

    31,58 €

  • Om Canada
    Valery Petrich
    OM Canada: An Intimate Glimpse at Yoga’s Firsts is a celebration of yoga’s history in Canada. Here are profiles of sixty of the country’s yoga innovators-the firsts to set up a practice in their area, -start a provincial association, launch a TV show, write a book, build an ashram, open a studio, etc. These are the passionate souls who ushered in the practice of yoga in a post-...
    Disponible

    21,11 €

  • The Answers to Fitness
    Kyle Rausch / TBD
    Many people still think there is a magic pill, the perfect exercise program, the perfect diet, or some sort of supplement that is going to make them healthy and create a body they feel confident in. These are almost always detrimental shortcuts. But there is one way that has been working for anyone and everyone who tries it and has been documented and proven successful for over...
    Disponible

    33,50 €

  • The Art of Stress-Free Living
    Brian P Ramos / PH.D. Brian P. Ramos
    With The Art of Stress-Free Living, readers can begin to reprogram their lives from the inside out to become stress and disease-free. ...
    Disponible

    15,63 €

  • The Doctrine And Practice Of Yoga
    A. P. Mukerji (Swami Mukerji) / APMukerji (Swami Mukerji)
    The Doctrine And Practice Of Yoga: Including The Practices And Exercises Of Concentration, Both Objective And Subjective, And Active And Passive Mentation, An Elucidation Of Maya, Guru Worship, And The Worship Of The Terrible, Also The Mystery Of Will-ForceThis book is a result of an effort made by us towards making a contribution to the preservation and repair of original clas...
    Disponible

    9,37 €

  • The Hindu-Yogi Science Of Breath
    Y Ramacharaka (William Walker Atkinson)
    The Hindu-Yogi Science Of Breath: A Complete Manual Of The Oriental Breathing Philosophy Of Physical, Mental, Psychic And Spiritual Development.This book is a result of an effort made by us towards making a contribution to the preservation and repair of original classic literature.In an attempt to preserve, improve and recreate the original content, we have worked towards:1. Ty...
    Disponible

    9,24 €

  • The Yoga Sutras Of Patanjali
    Charles Johnston / Patañjali
    The Yoga Sutras Of Patanjali: 'The Book Of The Spiritual Man' , An Interpretation By Charles JohnstonThis book is a result of an effort made by us towards making a contribution to the preservation and repair of original classic literature.In an attempt to preserve, improve and recreate the original content, we have worked towards:1. Type-setting & Reformatting: The complete wor...
    Disponible

    10,68 €

  • YOGA Science and Practice
    Ashwini Kumar Aggarwal
    We have recently become aware of the importance of Yoga in daily life, nay as an integral dinacharya not to be missed. However, for most of us the real meaning of Yoga is still obscure. It is more than asana or body gymnastics. It is much more than our outer garment. Yoga is closely related to the mind and heart. To our feelings, sensations, emotions and attitude. To our citta,...
    Disponible

    18,18 €

  • Teach Yourself Yoga
    Eve Grzybowski
    Teach Yourself Yoga was first released in Australia in 1997 and became an immediate bestseller.  It started many people on their own yoga paths, and still has pride of place on many a practitioner’s bookshelf.Out of print for 15 years, this new release is a re-creation of the original book, with a few changes to reflect the ways some poses are currently taught. This accessible ...
    Disponible

    10,54 €

  • So You Wanna Be a Yogi
    Krystel Dallas Houle
    This illustrated and informative guide to all things yoga is sure to amuse you. Developing a personal yoga practice can be overwhelming. Let the Cartoon Yogi show you the way in her casual and playful manner. So You Wanna Be a Yogi contains valuable information that yogis of all levels can benefit from and impress their yogi friends with. Let’s bust some common yoga myths & mis...
    Disponible

    21,86 €

  • WHY RUN WHEN YOU CAN DRIVE AND SMOKE AT THE SAME TIME
    Patrick Leber
    Why Run When You Can Drive and Smoke at the Same Time is a collection of amusing, engaging, and embarrassing running stories from nearly 40 years of hitting the pavement.   These stories will resonate with both runners and non-runners alike as they embark on different journeys with Leber across the United States.  Why Run is an endearing running memoir, combining humor, sport-r...
    Disponible

    12,04 €

  • Memoirs of A Kenyan Yogi
    Cheloti Kennedy Wamalwa Kundu
    By the age of 11, Cheloti was living on his grandmother’s farm, milking cows in the morning and evening, and walking back and forth to school in between. On weekends, he led the cows up into the forest to graze, hauling his schoolbooks with him to study. As a young man, he struggled to hold jobs in the shaky Kenyan economy, often crashing wedding parties for a meal. It was thro...
    Disponible

    9,67 €

  • Central Oregon Walks, Hikes & Strolls for Mature Folks
    Marsha Gail Johnson / Wendy Jean Gray
    Central Oregon Walks, Hikes & Strolls for Mature Folks was born from the desire to take our parents on suitable outings in the area. It evolved into a user-friendly guide for all ages. The outings cover some of the most beautiful destinations in Central Oregon and include treks for all ability levels from beginning walker to seasoned hiker. There are even outings for those in w...
    Disponible

    12,76 €

  • Athletic Training
    J. Steele / JSteele
    Exercise and diet is just the start of reaching peak performance, however equipment, exercise types, body types, and how the exercises work plays a vital part in reaching peak performance. For instance, if you are working to build mass and only workout pumping heavy weights and adding more weights to overload a muscle, you are setting self up for injury. Likewise, if you are on...
    Disponible

    14,33 €

  • The Yoga Sutras of Patanjali
    Patanjali
    Patanjali, also called Gonardiya, or Gonikaputra, (flourished 2nd century BCE or 5th century CE), author or one of the authors of two great Hindu classics: the first, Yoga-sutras, a categorization of Yogic thought arranged in four volumes with the titles “Psychic Power,” “Practice of Yoga,” “Samadhi” (state of profound contemplation of the Absolute), and “Kaivalya” (separatenes...
    Disponible

    25,84 €

  • The Yoga Sutras of Patanjali
    Patanjali
    Patanjali, also called Gonardiya, or Gonikaputra, (flourished 2nd century BCE or 5th century CE), author or one of the authors of two great Hindu classics: the first, Yoga-sutras, a categorization of Yogic thought arranged in four volumes with the titles “Psychic Power,” “Practice of Yoga,” “Samadhi” (state of profound contemplation of the Absolute), and “Kaivalya” (separatenes...
    Disponible

    15,22 €

  • Nejang
    Nida Chenagtsang / Robert Thurman
    Nejang (Tibetan གནས་སྦྱངས་) is a gentle healing yoga practice consisting of twenty four simple physical exercises which use breath work and self-massage to open the channels, balance the internal energies, relax the mind, and nourish the inner organs. With roots in the Kalachakra tradition, such exercises have been prescribed  by Tibetan physicians for centuries to improve heal...
    Disponible

    25,14 €

  • Immortal Siddhas
    Richard Neil Shaw
    This is a study in the archaeology of asceticism within the context of religious studies, and looks at carvings of ascetics on temples at Srisailam, Hampi-Vijayanagara, Sringeri, and other sites in South India, dated mainly to the fifteenth and early sixteenth centuries, the time of the Vijayanagara empire. The book seeks to establish that in this important body of ascetic imag...
    Disponible

    101,22 €


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