Libros de ejercicio y entrenamiento físicos

Salud y desarrollo personal / Familia y salud / Forma física y alimentación / Libros de ejercicio y entrenamiento físicos (1525)

Salud y desarrollo personal / Familia y salud / Forma física y alimentación / Libros de ejercicio y entrenamiento físicos
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  • Body Weight
    J. Steele / JSteele
    Fitness and strength building trends can be a dime a dozen. Those of us who have had a glimpse behind the fitness industry scenes have often seen first hand what motivates it’s gurus. It is not how to help people get fit, fast or experience vibrant health, but how to shovel more cash into their bank accounts.What if there were a proven fitness method, that didn't require an...
    Disponible

    10,15 €

  • Bed Yoga for Couples
    Blythe Ayne
    Bed Yoga for Couples!It’s fantastic to start or finish your day with a gentle series of yoga poses with your partner. Relaxing ... and healing! Imagine greeting the day sharing a bit of yoga—so meditative and mindful, nurturing the two of you in body, mind, and spirit.A gentle series of yoga moves in the morning sets a calm and positive tone to the day, and sharing a few yoga m...
    Disponible

    11,04 €

  • ФИТлософия 1
    Julius Kieser / Sharny Kieser
    Мы все рождены с одинаковыми возможностями. В большинстве случаев толстые люди - это благосостоятельные лентяи. 99% из них не нуждаются в помощи и жалости. Они сами бездействуют, высасывая энергию из окружающих людей, когда их собственная жизнь состоит только из потребления и жалоб. Эта книга не для толстых людей. Она не для ленивых. Эта книга для стройных. Эта книга для лидеро...
    Disponible

    25,84 €

  • La Dieta Keto
    Elizabeth Moore
    Si usted siempre ha querido perder peso y tener un estilo de vida simple y saludable pero sigue luchando por encontrar algo que le funcione, continúe leyendo...¿Usted está enfermo y cansado por no poder perder peso?¿Usted ha probado otras dietas sin fin pero nada parece funcionar por más de unas pocas semanas?¿Finalmente usted quiere despedirse de esos kilos extra y descubrir a...
    Disponible

    21,49 €

  • Las Plantas medicinales
    Tina Cecchini
    ¿Cómo podemos aliviar sin medicamentos el cansancio, la acidez de estómago, el acné, la ansiedad y otras pequeñas dolencias? Los autores de esta obra, grandes especialistas en botánica, exponen aquí las propiedades de plantas medicinales como la menta, el tomillo, la valeriana, la salvia o la albahaca, y proponen un gran número de eficaces recetas, adaptadas a cada problema y a...
    Disponible

    72,75 €

  • The New Yoga
    Rob Walker
    The New Yoga: From Cults and Dogma to Science and Sanity!  Where did most of your yoga moves come from? A guru from the annals of Indian folklore? Or are those  "thousand-year-old poses" really a twentieth century invention hidden behind a veil of tall stories? Were they based on movement science–or cooked-up creations with a big pinch of folklore? The New Yoga takes a brutally...
    Disponible

    37,22 €

  • The New Yoga
    Rob Walker
    The New Yoga: From Cults and Dogma to Science and Sanity!  Where did most of your yoga moves come from? A guru from the annals of Indian folklore? Or are those  "thousand-year-old poses" really a twentieth century invention hidden behind a veil of tall stories? Were they based on movement science–or cooked-up creations with a big pinch of folklore? The New Yoga takes a brutally...
    Disponible

    22,88 €

  • Tantric Massage & Yoga
    Ariana Estrella / Emma Nixon
    Deepen your intimacy and improve your relationship with tantric massage! What is tantra? What is tantric massage?Tantric Massage for Beginners explains the differences between these techniques and gives you everything you need to have a beautiful experience with your partner.How do you practice tantric massage?This helpful book teaches you the eight rules of tantric massage: ...
    Disponible

    16,93 €

  • The Guide to Truly Effective Cycling
    Pav Bryan
    “[Pav] captures the essence of training from the rudimentary to advanced. I recommend this book for cyclists seeking more insight into this great sport.” — Kevin Livingston, Former Tour de France Cyclist and CoachBike cycling has become a truly revolutionary exercise. Not only does it increase cardiovascular fitness, muscle strength, and flexibility, but it prevents and manages...
    Disponible

    13,15 €

  • An Introduction to Yoga
    Annie Besant
    Annie Besant (née Wood; 1 October 1847 – 20 September 1933) was a British socialist, theosophist, women's rights activist, writer, orator, educationist, and philanthropist. Regarded as a champion of human freedom, she was an ardent supporter of both Irish and Indian self-rule. She was a prolific author with over three hundred books and pamphlets to her credit. As an educati...
    Disponible

    17,74 €

  • Raja Yoga or Mental Development
    Yogi Ramacharaka
    Thousands of years before the development of Western social sciences of psychology, philosophy, religious studies, etc., the yogis of India, especially the branch of Raja Yoga, which dealt with human mental faculty, pondered with the same questions that today modern scientists are involved in. The results of many of these recent scientific developments clearly seem to be valida...
    Disponible

    21,48 €

  • Hatha Yoga
    Yogi Ramacharaka
    Excerpts from the book: The whole theory and practice of Hatha Yogi is based upon this idea of return to nature—the belief that the Instinctive Mind of man contains that which will maintain health under normal conditions. And accordingly those who practice its teachings learn first to "let go," and then to live as closely to natural conditions as is possible in this age of arti...
    Disponible

    31,09 €

  • Hatha Yoga
    Yogi Ramacharaka
    Excerpts from the book: The whole theory and practice of Hatha Yogi is based upon this idea of return to nature—the belief that the Instinctive Mind of man contains that which will maintain health under normal conditions. And accordingly those who practice its teachings learn first to "let go," and then to live as closely to natural conditions as is possible in this age of arti...
    Disponible

    17,63 €

  • The Aesthetic Bible
    Steve Jones
    It’s time to cut through the myths in the world of health and fitness and simplify the process. Steve Jones’s Aesthetic Bible provides an A to Z on how to achieve aesthetic balance, both physically and mentally.Steve Jones has over 38 years of hands on experience in the Health and Fitness Industry. Recognised across the globe for his incredibly Aesthetic Physique, having won nu...
    Disponible

    77,57 €

  • Dimagrire Per L'Estate
    Roberta Ricci
    Ecco un modo per allenarti stando comodamente a casa, senza dover andare per forza in palestra...In questa NUOVA guida completa ti rivelerò i miei segreti per ottenere gambe e glutei tonici, dedicando soltanto 15 minuti ai tuoi allenamenti. Se stai cercando un modo semplice e divertente per perdere quei kg di troppo, che non vorresti portare con te in spiaggia quest'estate....
    Disponible

    10,22 €

  • Chakras
    Kimberly Moon
    4 manuscritos completos en 1 libro   Chakras: Desvelando los secretos de la sanación con meditación de chakras, mantras y reiki, además de consejos para principiantes para despertar el tercer ojo Kundalini: La guía definitiva para despertar a tus chakras a través del Kundalini Yoga y la meditación y para experimentar la conciencia superior, la clarividencia y el viaje astral...
    Disponible

    20,45 €

  • The Ultimate Heart Rate Training Guide
    Jesse N. Thomas / Jesse NThomas
    This Guide was created for coaches, athletes and anyone who wants to have a better understanding of how the body responds and adapts to many types of exercise while utilizing a heart rate monitor to track and record exercise volume and intensity both in real time and over duration. For Individual or Group Training, learn how Physiological Capacity 'Exercise Age' affects heart r...
    Disponible

    39,99 €

  • Chakras
    Kimberly Moon
    If you’ve always wanted to find balance in your body but struggle with physical ailments you can’t overcome, then keep reading…Are you sick and tired of not being able to improve your physical and emotional wellbeing?Have you tried endless other solutions, but nothing seems to work for more than a few weeks?Do you finally want to say goodbye to feeling lousy and discover someth...
    Disponible

    21,54 €

  • Kundalini
    Kimberly Moon
    If you want to discover the secret to unlocking your inner spiritual power, then keep reading...Would you like to feel more at peace and live in a state of bliss?Do you want to discover what some say slows down aging and increases creativity?Would you like to experience an increased spiritual connection and maybe even develop psychic abilities?No matter where you are in relatio...
    Disponible

    21,60 €

  • Hindu Meditation
    CRYSTAL MOON
    If you want to learn about Hindu Meditation, then keep reading...Meditation is both the art and science of becoming at one with yourself, mindful in the present moment, and clearing your mind of clutter and suffering.The end of suffering is known as nirvana. However, life is suffering. Coming to a place in your mind where even your suffering may bring peace may be the closest t...
    Disponible

    21,92 €

  • Stretch Your Stress Away with ShaNay
    ShaNay Norvell
    Stress is held deep in the fibers of your muscles. It can make you feel tense, restrict your range of motion, and hamper your day to day movement.  In this easy to follow guide, celebrity trainer ShaNay Norvell teaches how to move your body in ways that will release tension, lengthen your muscles, relax and energize you.  You will learn stretches you can do anytime anywhere to ...
    Disponible

    16,67 €

  • Yoga
    Amanda Walker
    YOGA Yoga is an excellent way to calm and relax the mind, whilst strengthening and improving the body. You don't need to pay a whole heap of money to do yoga at a studio or gym - you can begin simply at home with the wide array of poses provided in this book!  Inside, you will learn all about yoga, its history, and all of its amazing benefits.  Included, are a large rang...
    Disponible

    10,47 €

  • Military And Mindful
    Benefsheh Verell / Lieutenant Colonel-Retired Benef Verell
    Military life will always bring a military mother something to deal with at some point - meditation, yoga, journaling, and self-reflection will help them stay vigilant. ...
    Disponible

    13,31 €

  • Move Freely
    Helen Blake / MD Helen M. Blake
    Move Freely helps readers reclaim their body and energy after a painful injury so they can pursue the things they love. ...
    Disponible

    14,41 €

  • Selbstdisziplin Üben
    Freddie Masterson / Anne M
    Denken Sie über die Konsequenzen nach, wenn Sie nichts tun ...Menschen, die Großes erreichen, verdanken ihre Erfolge nicht dem Glück, sondern der bloßen Fähigkeit, ihre Wünsche zu kontrollieren und sich davon abzuhalten, mit dem zufrieden zu sein, was sie gegenwärtig haben. Erfolge und Misserfolge sollten nicht auf Glück oder Mangel beruhen, denn sie sind stärker an unsere Selb...
    Disponible

    16,29 €

  • Calisthenics
    Jennifer Louissa / Anne M
    Endlich eine leicht zu befolgende Anleitung zum Muskelaufbau, mit der Sie von zu Hause aus beginnen können!Sie sind dabei, einen bewährten Leitfaden für das Turnen zu finden, mit dem Sie unglaublich schlanke Muskeln in Ihrem Körper aufbauen können - und das können Sie zu Hause oder draußen auf der Straße. In diesem Buch finden Sie alles, was Sie brauchen, um sicher in die richt...
    Disponible

    16,22 €

  • Spagat
    Freddie Masterson / Anne M
    Entdecken Sie, wie Sie einen Balanceakt schmerzfrei und ohne Geld für teure Ausrüstung, Beinstrecker oder sogar Kabelstrecker machen können! In dieser Anleitung lernen Sie einfache Routineübungen, mit denen Sie täglich Ihre Muskelfasern dehnen und kalt eine vollständige Aufteilung durchführen können.Wenn Sie die Routinen einige Male ausgeführt haben, werden Sie sofort einen Gew...
    Disponible

    16,09 €

  • Equine Stretching for Mobility - An Illustrated Guide
    Julie A Parsonage
    Equine Stretching for Mobility: An Illustrated Guide is aimed at horse owners of all skill levels and disciplines and is intended as an indispensable handbook for equine practitioners. Full of detailed illustrations of the muscular skeletal system—as well as photographs with step-by-step instructions—this guide is designed to get you working with your equine partner by initiati...
    Disponible

    49,77 €

  • Equine Stretching for Mobility - An Illustrated Guide
    Julie A Parsonage
    Equine Stretching for Mobility: An Illustrated Guide is aimed at horse owners of all skill levels and disciplines and is intended as an indispensable handbook for equine practitioners. Full of detailed illustrations of the muscular skeletal system—as well as photographs with step-by-step instructions—this guide is designed to get you working with your equine partner by initiati...
    Disponible

    34,57 €

  • Numerologia Tantrica Create il vostro Destino
    Guruchander Khalsa / Kirn Khalsa
    Numerologia Tantrica è diverso dalla maggior parte dei libri sulla numerologia. Non ci occuperemo di molti numeri o di molte formule. Il nostro primo libro, Numerologia per la Maestria del Sé, presenta i 10 Corpi in un modo molto personale. Un buon modo per cominciare lo studio dei 10 Corpi consiste nel familiarizzare con le informazioni presenti nel primo libro. Esso spiega co...
    Disponible

    22,15 €


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