Libros de ejercicio y entrenamiento físicos

Salud y desarrollo personal / Familia y salud / Forma física y alimentación / Libros de ejercicio y entrenamiento físicos (1525)

Salud y desarrollo personal / Familia y salud / Forma física y alimentación / Libros de ejercicio y entrenamiento físicos
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  • Yoga
    Roberta Ricci
    A volte ti senti stressato o ansioso?Ti ritrovi immerso nei pensieri, rimuginando costantemente sul passato e preoccupandoti per il futuro?È normale: tutti noi desideriamo essere più sani e in forma, avere una vita più produttiva e gestire lo stress di tutti i giorni. E la cosa strana è che, anche se sappiamo chiaramente che lo sport faccia bene, per qualche ragione non troviam...
    Disponible

    11,27 €

  • Going Om
    Michael D. Huggins
    Going Om is a behind-the-scenes look at life in a men’s correctional facility, complete with alarming and surprisingly funny stories. Mike Huggins shares letters he had written from inside, lessons he had learned along the way, and how he discovered his true calling and ultimate sense of purpose. Yoga gave Huggins the strength, direction, and tools he needed to shift from his r...
    Disponible

    23,66 €

  • The Magic of Malas
    Alyson Simms
    We live in a hectic world full of distractions and stress. In times like these, we need simple tools like malas to bring us back to the present moment, back to our breath, back to our intentions…back to ourselves.Malas are special strings of beads used for meditation and healing. Some are larger (108 beads) and some are smaller (54 beads). They can be made of wood, precious sto...
    Disponible

    13,04 €

  • Ayuno intermitente y dieta cetogénica
    Elizabeth Moore
    2 manuscritos completos en 1 libro Ayuno Intermitente: ¿Cómo perder peso, quemar grasa y aumentar su claridad mental sin tener que renunciar a todos sus alimentos favoritos? La Dieta Keto: La Guía Definitiva sobre la Dieta Cetogénica para la Pérdida de Peso y la Claridad Mental que incluye cómo entrar en la Cetosis e Ideas para Preparar Comidas ¿Usted está enfermo y cansado de ...
    Disponible

    21,02 €

  • Going Om
    Michael D. Huggins / Michael DHuggins
    Going Om is a behind-the-scenes look at life in a men’s correctional facility, complete with alarming and surprisingly funny stories. Mike Huggins shares letters he had written from inside, lessons he had learned along the way, and how he discovered his true calling and ultimate sense of purpose. Yoga gave Huggins the strength, direction, and tools he needed to shift from his r...
    Disponible

    14,10 €

  • You Got a Fitbit Versa! Now What?
    Scott La Counte
    Track your goals! Get healthier! Everyone knows Apple Watch, but Fitbit has become a forgotten gem of sorts. A powerful fitness accessory when it launched over 10 years ago, but now overshadowed by Apple.Overshadowed as it seems at times, Fitbit is very much around and still one of the most trusted names in fitness. This book is intended for new and returning u...
    Disponible

    17,23 €

  • Yout Got a Fitbit Versa 2! Now What?
    Scott La Counte
    Fitbit has been around for less than 15 years, but it’s already built itself as one of the most trusted names in fitness accessories.This book is intended for new and returning users of Fitbit who want a better understanding of how it works, so they can make sure they are using it to its fullest potential.The book includes a comparison of other devices in the Fitbit lineup, hel...
    Disponible

    16,12 €

  • 365 Daily Dares
    N. Rey / NRey
    365 Daily Dares give you a quick but challenging Darebee micro-fitness routine to do each day of the year. Micro-fitness routines activate your muscles and cardiovascular system and maintain your fitness level for those times when life gets in the way and putting in a full workout or making it to the gym, is just not possible. Suitable for everyone, micro-fitness workouts are s...
    Disponible

    12,97 €

  • Rapid Weight Loss Hypnosis
    Kaizen Mindfulness Meditations
    *This is the script version of the book. Please listen to the audiobook version for the full experience*Have you tried countless diet regimens and exercises but still struggling with weight loss?Are you tired of wearing loose clothing so you can hide your flabby tummy? Do you find it hard to resist the temptation of eating sugary snacks even though you already know that they ar...
    Disponible

    20,68 €

  • Yoga for Musicians
    Katharina Nicola Giegling
    YOGA FOR MUSICIANS offers hands-onyoga concepts, asanas and flows for professional musicians.These techniques help to unwind, heal and prevent typicalphysical as well as mental strains that many professionalmusicians suffer from.KATHARINA GIEGLING is a successful violinist andlong time passionate yoga teacher with focus on vinyasa yoga.Over the years she has developed a unique ...
    Disponible

    37,32 €

  • Guided Meditation for Anxiety
    Kaizen Mindfulness Meditations
    This is a script to a guided meditation meant for listening as an audiobook. Please get the Audible version for the full experience.Every day, the world seemingly invents new challenges for us in the form of new situations, new energetic exchanges, and new lessons. That also means that each day ends up screaming at us – in its own unique way – with the demand to keep up. Keep u...
    Disponible

    14,87 €

  • Third Eye
    Amy White
    Are you feeling stuck in a rut? Spinning your wheels in the mud, directionless, daunted by the darkness of this world, uncertain of your future? Do you want to heal yourself, to find a center and a spiritual balance? Do you just want to know what, exactly, a third eye is? If any of these cases rings true, then Third Eye: Simple Techniques to Awaken Your Third Eye Chakra with Gu...
    Disponible

    18,01 €

  • Karma-Yoga Raja-Yoga
    Swami Vivekananda
    Like fire in a piece of flint, knowledge exists in the mind; suggestion is the friction which brings it out. So with all our feelings and actions—our tears and our smiles, our joys and our griefs, our weeping and our laughter, our curses and our blessings, our praises and our blames—every one of these we may find, if we calmly study our own selves, to have been brought out from...
    Disponible

    20,10 €

  • Yoga in the Kashmir Tradition
    Billy Doyle
    Jean Klein was a master of Advaita (non-dualism) and yoga. He taught yoga in the Kashmir Tradition, an approach based on awareness through body sensation, which is here presented by Billy Doyle, a long term student of Dr.Klein. This teaching was grounded in the non-dualistic perspective. Yoga in the Kashmir Tradition: The Art of Listening therefore covers all facets of Jean Kle...
    Disponible

    16,11 €

  • Guided Meditation for Kundalini Awakening
    Kaizen Mindfulness Meditations
    This is a script to a guided meditation meant for listening as a audiobook. Please get the Audible version for the full experience.Have you ever heard of life force energy, prana, or chi? Have you heard of the seven chakras that are spaced throughout the human body? Have you ever wanted to learn how to meditate – or maybe connect with and balance those chakras? If you answered ...
    Disponible

    12,28 €

  • Guided Meditation for Anxiety
    Kaizen Mindfulness Meditations
    Every day, the world seemingly invents new challenges for us in the form of new situations, new energetic exchanges, and new lessons. That also means that each day ends up screaming at us – in its own unique way – with the demand to keep up. Keep up with the cleaning, keep up with your job and your boss, keep up with your partner or your love life, keep up with your pets or you...
    Disponible

    12,28 €

  • Finding Serenity
    Holly McDonald
    Yoga is the answer to everything, right? That’s what many studios, instructors, clothing manufacturers and advertising companies would like you to believe, and it is certainly a great place to start.But sometimes a deeper level of self-care and introspection is necessary to help you move past your daily stressors, childhood trauma or anxiety to find a place of inner peace.Join ...
    Disponible

    10,87 €

  • Chakras
    Amy White
    Do you find yourself consistently fatigued, depressed, worried, anxious, tense, judgmental or butter towards others yet still want to find a way to work on and combat all of that not only for your health, but also for the well-being of those around you? Then it is possible that your chakra energy points are imbalanced, and this book gives a very detailed description of how each...
    Disponible

    18,04 €

  • The Great Little Book of Yoga Stories
    Tessa Hillman
    Here is a book all young yoga fans need to read.It is a new look at old wisdom; an easy first step on the road to ‘enlightenment’, or understanding what life is really about. It’s handy for yoga teachers too – ideal for the first forays into yoga philosophy for your classes.The ancient Scriptures are wonderful, but there are a lot of words and meanings that can be very difficul...
    Disponible

    25,45 €

  • Chakras
    Amy White
    This is a compilation book of:·Chakras: For Beginners - How to Awaken and Balance Your Chakras and Heal Yourself with Chakra Healing, Reiki Healing and Guided Meditation·Third Eye: Simple Techniques to Awaken Your Third Eye Chakra With Guided Meditation, Kundalini, and Hypnosis (psychic abilities, spiritual enlightenment)Are you feeling stuck in a rut? Spinning your wheels in t...
    Disponible

    19,71 €

  • Theosophy and Yoga
    Annie Besant / Jenny Baker
    This volume explores the ways in which both theosophy and yoga base spiritual progress on the deepest possible understanding of the nature of life  - that it exists as a single unity.This volume is part of a series of writings, collected under the banner ‘Modern Theosophy’ re-presenting important texts drawn from the history of the theosophical movement and complemented by text...
    Disponible

    11,27 €

  • Theosophy and Yoga
    Annie Besant / Jenny Baker
    This volume explores the ways in which both theosophy and yoga base spiritual progress on the deepest possible understanding of the nature of life  - that it exists as a single unity.This volume is part of a series of writings, collected under the banner ‘Modern Theosophy’ re-presenting important texts drawn from the history of the theosophical movement and complemented by text...
    Disponible

    19,00 €

  • The Busy Body
    John DeLuca
    The Busy Body is a wholesale repudiation of the all-too-common misconception that great physiques are to be relegated to the professional athletes, Hollywood actors, and fitness models of the world. This is the working man’s all-inclusive guide for leveraging limited gym time in order to build lean mass and incinerate fat, while maintaining enough time to enjoy life to the full...
    Disponible

    15,10 €

  • Tom’s Law
    Tom Law
    Achieve a richer, more enjoyable life through exercise for better health and fitness.Before cars, television, and the internet, people often got the exercise they needed through their daily life and recreation. Walking or cycling to work, manual labour and weekend sports all played a part.While lifestyles have changed and staying fit takes more effort and creativity than it use...
    Disponible

    21,51 €

  • Journal du Yoga (Tome 4)
    Aurobindo / Marc Desplanque
    Les tomes 3 et 4 du Journal du Yoga couvrent la période du 1er janvier 1915 au 31 octobre 1927.Le Journal du Yoga est « l'Agenda » de Sri Aurobindo, écrit entre le 17 juin 1909 et le 31 octobre 1927. Chaque jour Sri Aurobindo note l'évolution de sa sadhana (discipline spirituelle) selon le « programme » qu'il reçoit intérieurement quelque temps après son arrivée à P...
    Disponible

    31,28 €

  • Journal du Yoga (Tome 4)
    Aurobindo / Marc Desplanque
    Les tomes 3 et 4 du Journal du Yoga couvrent la période du 1er janvier 1915 au 31 octobre 1927.Le Journal du Yoga est « l'Agenda » de Sri Aurobindo, écrit entre le 17 juin 1909 et le 31 octobre 1927. Chaque jour Sri Aurobindo note l'évolution de sa sadhana (discipline spirituelle) selon le « programme » qu'il reçoit intérieurement quelque temps après son arrivée à P...
    Disponible

    22,72 €

  • Journal du Yoga (Tome 3)
    Aurobindo / Marc Desplanque
    Les tomes 3 et 4 du Journal du Yoga couvrent la période du 1er janvier 1915 au 31 octobre 1927.Le Journal du Yoga est « l'Agenda » de Sri Aurobindo, écrit entre le 17 juin 1909 et le 31 octobre 1927. Chaque jour Sri Aurobindo note l'évolution de sa sadhana (discipline spirituelle) selon le « programme » qu'il reçoit intérieurement quelque temps après son arrivée à P...
    Disponible

    27,76 €

  • Journal du Yoga (Tome 3)
    Aurobindo / Marc Desplanque
    Les tomes 3 et 4 du Journal du Yoga couvrent la période du 1er janvier 1915 au 31 octobre 1927.Le Journal du Yoga est « l'Agenda » de Sri Aurobindo, écrit entre le 17 juin 1909 et le 31 octobre 1927. Chaque jour Sri Aurobindo note l'évolution de sa sadhana (discipline spirituelle) selon le « programme » qu'il reçoit intérieurement quelque temps après son arrivée à P...
    Disponible

    35,63 €

  • Rss For The 21St Century
    SUNIL AMBEKAR
    The Rashtriya Swayamsevak Sangh (RSS) continues to make headlines, despite several books tracingits journey. Curiosity about the functioning of the RSS has increased phenomenally as swayamsevakshave risen to top positions in government and the Sangh’s core ideas of Hindu Rashtra and Ekatmatahave become the mainstream lexicon of our social and political space.So, what is the RSS...
    Disponible

    30,95 €

  • Rapid Weight Loss Hypnosis
    Kaizen Mindfulness Meditations
    Have you tried countless diet regimens and exercises but still struggling with weight loss?Are you tired of wearing loose clothing so you can hide your flabby tummy? Do you find it hard to resist the temptation of eating sugary snacks even though you already know that they are not good for your body? Then this book is for you!Rapid Weight Loss Hypnosis explores an alternative w...
    Disponible

    15,57 €


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