Libros de ejercicio y entrenamiento físicos

Salud y desarrollo personal / Familia y salud / Forma física y alimentación / Libros de ejercicio y entrenamiento físicos (1525)

Salud y desarrollo personal / Familia y salud / Forma física y alimentación / Libros de ejercicio y entrenamiento físicos
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  • Basic Yoga for Weight Loss
    Aventuras De Viaje
    Lose Weight with Basic YogaIf you want a natural way to trim down and tone up, look no further.Basic Yoga for Weight Loss contains 11 yoga routines to promote weight loss and increase body strength.All yoga sequences are made with beginners in mind, so anyone with an interest in yoga can do them.Start shedding the pounds for a healthier you, because basic yoga is all you need.G...
    Disponible

    13,90 €

  • 126 Sex Positions Guaranteed to Spice up Your Bedroom
    Aventuras De Viaje
    Discover All the Sex Positions You NeedThis book includes over 120 positions for increasing sexuality and sexual pleasure.Whether you’re in a new relationship or you need to spice up an old one, this book will help.Each position comes with an easy to follow description and tasteful illustrations.You’ll love practicing what’s in this book, because with this many sexy positions i...
    Disponible

    24,04 €

  • Basic Yoga for Increasing Energy
    Aventuras De Viaje
    Energize Yourself with Basic Yoga!If you want a natural way to boost your energy, this is the book for you.Follow along with these 10 basic yoga routines to energize your mind and body.All sequences are made with beginners in mind, so anyone with an interest in yoga can do them.Energize yourself the natural way, because Basic Yoga for Increasing Energy is all you need.Get it no...
    Disponible

    12,56 €

  • Basic Yoga for Improving Flexibility
    Aventuras De Viaje
    Drastically Increase Your Flexibility!If you want to improve your flexibility, this is the book for you.Follow along with these 6 yoga sequences including detailed instructions and pictures.All poses and flows are made with beginners in mind, so anyone with an interest in yoga can do them.Center yourself while improving flexibility, because this is basic yoga anyone can do.Get ...
    Disponible

    13,84 €

  • Basic Yoga for Relaxation
    Aventuras De Viaje
    Relax Yourself with Basic YogaFollow along with these 10 basic yoga routines to relax, revitalize, and regenerate yourself any time you want.All yoga sequences are made with beginners in mind, so anyone with an interest in yoga can do them.Lower stress and achieve ultimate relaxation in your mind and body, because this is Basic Yoga for Relaxation.Get it now.Relaxing with Yoga ...
    Disponible

    13,81 €

  • Yoga for Better Sex
    Aventuras De Viaje
    Improve Your Sex Life Using YogaThese yoga routines are specifically designed to increase your sexual pleasure.Inside you will find solo and partnered yoga routines to:Increase sexual pleasureAlleviate sexual dysfunctionsIntensify orgasmsIncrease sexual staminaYou’ll love these yoga routines, because they will rejuvenate your love life in ways far beyond the physical.Get it now...
    Disponible

    10,50 €

  • How To Have Great Sex
    Aventuras De Viaje / Neil Germio / Shumona Mallick
    Dramatically Improve Your Sex Life!3+ books in 1 makes this the only resource you need on how to have great sex.It contains all the information from:Yoga for Better Sex126 Sex Positions Guaranteed to Spice up Your BedroomLearn Tantric Sex... and adds a whole lot more!This is a must-have in your collection, because it is the only sex-manual you’ll ever need.Get it now.Discover t...
    Disponible

    42,93 €

  • Survival Fitness
    Sam Fury
    Your Ultimate Functional Fitness Program!Survival Fitness is self-training in the 5 most useful activities for escaping danger.Teach yourself parkour, climbing, swimming, riding, and hiking. It also has a simple daily routine to keep your mind and body in optimal health with minimal effort.Start training in Survival Fitness today, because you’ll get fit while learning life-savi...
    Disponible

    46,96 €

  • Daily Health and Fitness
    Sam Fury
    You Don’t Need Hours in the Gym to Get Healthy!Daily Health and Fitness is an easy daily routine to improve and maintain your health.It combines simple nutrition with a 10-minute workout. Round it off with yoga stretching and meditation for optimal health.Look and feel your best in under 45 minutes a day, because this daily routine is all you need.Get it now.An Easy to Follow F...
    Disponible

    10,74 €

  • Yoga Sutras of Patanjali
    Mark Madison
    The Yoga Sutras of Patanjali has long been shrouded in mystery and confusion. That’s becauseexisting translations rely on confusing language and outdated interpretations. The process can beso frustrating that it seems that only yoga instructors or dedicated gurus are committed tostudying this ancient text, the Yoga Sutra.This guide is intended to teach you how to be the leader ...
    Disponible

    16,40 €

  • The Ultimate Bullworker Power Rep Range Workouts
    Marlon Birch
    Muscle-Enhancing Transformation Workouts That Build Your Body in Minutes A Day!Created by Marlon Birch, Bullworker’s strength training advisor and one of the world’s leading fitness experts. Today, in the palms of your hands are incredible and effective muscle-building programs designed to build and enhance lean muscle growth while blow-torching ugly body-fat fast.Using the pow...
    Disponible

    18,00 €

  • YOGINI
    Patricia Gottlieb Shapiro
    Doing yoga as an older woman can transform how you feel about yourself and how you view aging. “Yoga really changed me. It helped me open my heart and mind, and expand as a person,” Rayna Griffin, 67, told me. “I’m digging deeper now. I’m learning, growing and discovering more about myself every day.”Rayna is one of the ten women featured in YOGINI: Ageless Women, Timeless Trad...
    Disponible

    18,90 €

  • Vuestro herbario. 160 plantas medicinales
    Agosto Vecchio
    Las hierbas medicinales tienen una historia milenaria que, a menudo, se pierde entre el mito y la leyenda. Desde los tiempos más remotos el descubrimiento de las propiedades medicinales de hierbas y plantas ha impulsado al hombre a formar catálogos en los cuales éstas se describían e ilustraban con gran detalle, para permitir la identificación y recomendar su uso. Verdaderos te...
    Disponible

    44,67 €

  • Mantenerse joven
    LAURENCE ALBERT
    Juventud significa capacidad de amar, de dar y recibir entusiasmo, pasión, apertura al mundo y a los demás, aptitud para cambiar y adaptarse a nuevas situaciones. La medicina, la cosmética y los buenos hábitos nos permiten, con técnicas que van desde la higiene de vida hasta la cirugía, la posibilidad de mantenerse joven y en buena forma. Las curas de rejuvenecimiento más actua...
    Disponible

    12,43 €

  • RELAJACIÓN
    John Carter
    *** 3 Manuscritos en 1 Libro - Yoga Para Principiantes, Terapia de Masajes Y Aceites Esenciales *** Yoga Para Principiantes En este libro, vas a aprender cómo puedes crear una rutina que te hará verte y sentirte mejor en muy poco tiempo. Aprenderás los diferentes tipos de yoga y poses que funcionarán mejor para ti. Descubrirás dónde encontrar el mejor equipo de yoga y la efecti...
    Disponible

    19,78 €

  • Calisthenics
    Andrew Johsnon
    Calisthenics—The Ultimate Guide to Bodyweight Training shows you how to increase your physical ability, athleticism, and build a lot of strength and power without spending hours at the gym. It relies on no equipment, making it affordable and easy for anyone to do, even from the comfort of their own home. With your bodyweight and some proven exercises, you will learn how to impr...
    Disponible

    14,50 €

  • Kettlebell Training
    Andrew Johnson
    Do you want to burn fat, get leaner, and have fun doing it?Kettlebell training is the best form of exercise for those who are looking to do just that, and so much more.  Kettlebell training is a new form of workout that’s sweeping the fitness scene.  With just two simple little weights, or even just one, you can get the workout you’ve desired.This book will give you everything ...
    Disponible

    15,10 €

  • Synthesis of STRUCTURAL BODY WORK and YOGA Based on ROLFING
    Nina Bhoot
    THIS BOOK COULD BE USEFULFOR THE FOLLOWING INDIVIDUALS:• The students and practitioners of Structural Body Work or Rolfing.• Patients looking for solution of chronic pains or whiplash consequences.• Those who are looking for gracious and beautiful body posture.• Those who want know the alternative therapies to avoid some kind of surgeries or drugs.• Massage therapist and therap...
    Disponible

    11,59 €

  • Synthesis of STRUCTURAL BODY WORK and YOGA Based on ROLFING
    Nina Bhoot
    THIS BOOK COULD BE USEFULFOR THE FOLLOWING INDIVIDUALS:• The students and practitioners of Structural Body Work or Rolfing.• Patients looking for solution of chronic pains or whiplash consequences.• Those who are looking for gracious and beautiful body posture.• Those who want know the alternative therapies to avoid some kind of surgeries or drugs.• Massage therapist and therap...
    Disponible

    20,87 €

  • Life After 60
    Paul M. Valliant / Paul MValliant
    Everyone has heard of the fountain of youth made famous by the 16th Century Spanish explorer Juan Ponce de León. This timeless idea is one that has become a universal dream. In this book, I hope to introduce a new idea which I call the fountain of life. It is not simply a magical elixir being dispensed from a mythical water fountain but a complete state of the art approach to o...
    Disponible

    22,39 €

  • Release Your Inner Wild
    Dana Mahon
    Release Your Inner Wild is for the woman seeking to reconnect with her health, herself and her Wild. The word 'wild' is everywhere it seems, but do we know its true meaning? Modern day living has taken us away from our roots of Mother Earth and from our Inner Wild. A woman’s true nature is strong, healthy, bold, connected, intuitive, capable, fierce, radiant, powerful, and y...
    Disponible

    40,67 €

  • Release Your Inner Wild
    Dana Mahon
    Release Your Inner Wild is for the woman seeking to reconnect with her health, herself and her Wild. The word 'wild' is everywhere it seems, but do we know its true meaning? Modern day living has taken us away from our roots of Mother Earth and from our Inner Wild. A woman’s true nature is strong, healthy, bold, connected, intuitive, capable, fierce, radiant, powerful, and y...
    Disponible

    24,48 €

  • The Yoga Sutras of Patanjali
    Patanjali
    The Yoga Sutras of Patanjali’ provides a complete manual for the study and practice of Raja Yoga, the path of concentration and meditation. The sutras begin with the most basic concentration, and then progresses to discipline, manifestation, and finally, emancipation of the transcendental ego. It is now considered one of the most important textual sources for the practice of yo...
    Disponible

    22,78 €

  • Mother’s Medicine
    Tina Bruce
    The stories we share about motherhood shape and unite us. They are powerful and transformative. But what happens when motherhood isn't what you expected? When you find yourself faced with unimagineable trauma, chronic pain and relentless addiction? Mother's Medicine tells the story of Tina's journey through yoga and self acceptance, self healing, and ultimately, rec...
    Disponible

    26,06 €

  • Yoga for Women
    Amy Jenkins
    Want to learn how to do yoga like a pro? Read this book and begin living a healthy life today!From the best-selling author, Amy Jenkins, comes Yoga for Women: 14-Day Beginner’s Guide to Yoga for Weight Loss, Stress Relief & Living Longer! (BONUS: 100 Yoga Poses with Instructions). This book will help you begin improving your body and health through the benefits of yoga!If you&#...
    Disponible

    11,02 €

  • FROM F.A.T. to FIERCE
    Levi Nats
    What they hey is F. A. T?  F.A.T stands for Female Athlete Triad. This is a condition that sees women lose their cycle, compromise their bone density and have a disordered pattern of energy in versus energy out. It is hormonal chaos. So how did Nats end up with F.A.T despite working in the fitness industry, following health and training advice that is commonly followed by all? ...
    Disponible

    19,22 €

  • Confident & Mobile
    Kerrie Hains
    Are you losing confidence when you walk around? Are you using your arms more and more to get yourself out of your favourite arm-chair? Do you find yourself tripping on the edges of the rugs and mats you have placed in your house? Are you finding it difficult to walk up the stairs because the steps seem to be higher? Are you finding it difficult to walk down the stairs without h...
    Disponible

    17,59 €

  • Guided Meditation for Anxiety
    Kaizen Mindfulness Meditations
    Every day, the world seemingly invents new challenges for us in the form of new situations, new energetic exchanges, and new lessons. That also means that each day ends up screaming at us - in its own unique way - with the demand to keep up. Keep up with the cleaning, keep up with your job and your boss, keep up with your partner or your love life, keep up with your pets or you...
    Disponible

    9,03 €

  • Guided Meditation for Kundalini Awakening
    Kaizen Mindfulness Meditations
    Have you ever heard of life force energy, prana, or chi? Have you heard of the seven chakras that are spaced throughout the human body? Have you ever wanted to learn how to meditate - or maybe connect with and balance those chakras? If you answered 'yes' to any of these questions, you've come to the right place. This guided meditation is all about awakening your life force ...
    Disponible

    9,06 €

  • Renuncia a la obesidad
    Monique Laroque-Medina
    ¿Cuáles son las causas de la obesidad? ¿Qué riesgos conlleva? no sólo influyen en ella el exceso de alimento y el sedentarismo: el cuerpo y la mente se entrelazan en esta disfunción, a menudo difícil de resolver. Monique Laroque-medina le da las herramientas para valorar de una forma madura y consciente si realmente desea enfrentarse a este problema; si este es su deseo, el lib...
    Disponible

    17,63 €


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