Inicio > Salud y desarrollo personal > Familia y salud > Hacer frente a los problemas personales > Hacer frente a la ansiedad y las fobias > PSDT Trauma Journal For Men
PSDT Trauma Journal For Men

PSDT Trauma Journal For Men

Inge Baum

7,87 €
IVA incluido
Disponible
Editorial:
InfinitYou
Año de edición:
2026
Materia
Hacer frente a la ansiedad y las fobias
ISBN:
9783384979902
7,87 €
IVA incluido
Disponible
Añadir a favoritos
Sobre IBD

Healing Begins with One Honest Step Forward.Healing doesn’t require perfection-it begins with the courage to face your story.PTSD Journal for Men is a thoughtfully designed guided trauma recovery journal that provides a safe and structured space to process difficult experiences, understand emotional triggers, strengthen resilience, and reconnect with your inner strength.Whether you’re beginning your recovery journey or continuing the work you’ve already started, this journal offers meaningful prompts, guided reflection exercises, grounding techniques, and practical writing activities that encourage emotional awareness and lasting personal growth.Created with strength, hope, and healing in mind, this journal helps you move beyond surviving and toward rebuilding your life one page at a time.Inside You’ll FindGuided PTSD recovery promptsTrauma processing exercisesEmotional reflection pagesTrigger awareness worksheetsGrounding techniquesSelf-awareness activitiesPersonal growth exercisesDaily journaling pages Healing affirmationsGuided journaling pages with inspirational quotesMindfulness reflectionsProgress trackingSpace for personal writingPerfect ForMen living with PTSDVeteransFirst respondersTrauma survivorsEmotional healingTherapy supportMental wellnessPersonal growthStress managementGuided journalingWhether used independently or alongside professional support, this journal provides encouragement, structure, and hope throughout your healing journey.

Artículos relacionados

  • Storiez A Do It Yourself Guide
    Meagan Corrado
    Storiez: A Do It Yourself Guide is a tool for children, teenagers, and adults between the ages of 7 and 107. Storiez: A Do It Yourself Guide will help you create, voice, and honor your life story. It begins by helping you name your supports. It helps you find ways to express feelings. To put a lid on your feelings and experiences when you need to. It helps you create a timeline...
    Disponible

    15,62 €

  • 42 Things To Do Before You Go
    Rachel Coleman
    This is your Anti-Bucket List, a book of adventure prompts designed to help you try new things, explore the world around you, and spark or rekindle a genuine desire to stay and live life fully.Here we are in this vast universe dealing with the outrageous cards we’ve been dealt. When did we agree to these terms and conditions? Can we opt out?If you’ve considered or are consideri...
    Disponible

    5,54 €

  • How to Be Free from Depression
    Jim Wilson / Lisa Just
    The thoughts you have when you’re depressed come from the devil. And the good news for you is that the devil is a liar.Do you feel weighed down all the time? Perhaps, although you are a Christian and know you’re going to heaven, your spiritual life seems mediocre at best. You know the Bible says to rejoice always, and you’d like to be living joyfully, but you just don’t know ho...
    Disponible

    4,82 €

  • Depression is Real
    Kelly Moore-McKenzie (née Sadler)
    I’m sharing my story to affirm with you that Depression is Real. I hope that reading about my long journey working through depression and anxiety will help you or a loved one know that you can get over depression. Depression is not just in your head. It’s not something you can just shake from your head and suddenly be content. Depression (I wish we could come up with a better ...
    Disponible

    20,32 €

  • Self-Help Books for Women
    Dr. Robertino Bedenian
    If You Want to Learn How Self-Help Strategies Can Help You In So Many Areas of Your Life Such as Depression, Anxiety, Divorce, Addiction, Trauma, and Many More, Read On...Have you ever felt helpless and overwhelmed after facing an emotionally, economically, or psychologically challenging situation?Have you ever wondered if there is a way to be better prepared to handle unexpect...
    Disponible

    22,55 €

  • My Chaotic Life As A Bipolar Person
    Samantha Smith
    What exactly is the secret to always having a smile on your face and living free spirited despite it all? How does anyone take the obstacles ofmental illness and create a metamorphosis? Those were my questions before I understood my own mind. Nothing prepared me for my illness, and so I wrote the book I desperately needed. In this book, I unravel the mysteries often labeled as ...
    Disponible

    14,94 €

Otros libros del autor

  • Grief Journal
    Inge Baum
    A Meaningful Place to Remember, Reflect, and Honor a Loved OneDuring times of loss, even the smallest memories and gestures of kindness can hold lasting meaning. Grief Journal is a guided Jewish mourning and Shiva remembrance notebook designed to help families preserve precious memories, record the support of their community, and honor the life of someone deeply loved.With thou...
  • Surrogate Mother Book
    Inge Baum
    A Meaningful Journey Deserves a Place to Be RememberedBeing a gestational carrier is a deeply personal experience, bringing together medical appointments, emotional milestones, meaningful relationships, and the extraordinary journey of helping another family grow.Surrogate Mother Book is a thoughtfully structured gestational carrier pregnancy journal designed to help you stay o...
  • Soap Bible Study Journal
    Inge Baum
    SOAP Bible Study JournalRead the Word. Reflect with Purpose. Grow Closer to God.Every moment spent in Scripture is an opportunity to deepen your faith, discover meaningful truths, and strengthen your relationship with God.Whether you’re beginning your Bible study journey or looking for a more intentional way to engage with God’s Word, the SOAP Bible Study Method offers a simple...
  • Expedition Logbook
    Inge Baum
    Expedition LogbookEvery Expedition Has a Story. Every Mile Deserves to Be Remembered.From icy landscapes and unpredictable weather to the challenges of navigation and endurance, every polar expedition is a journey of discovery, preparation, and determination.Expedition Logbook is a thoughtfully designed polar exploration journal for documenting routes, daily progress, environme...
  • Memory Book for Birthday
    Inge Baum
    Memory Book for BirthdayEvery Birthday Celebrates Another Year. Every Milestone Tells a Story Worth Remembering.Some birthdays are more than just another candle on the cake. They mark the closing of one chapter, the beginning of another, and an opportunity to reflect on the extraordinary journey of life.Memory Book for Birthday is a thoughtfully designed guided milestone birthd...
  • Best Friend Memory Book
    Inge Baum
    Best Friend Memory BookSome Friendships Are Too Special to Leave Their Memories Untold.Every beautiful friendship has a story. From the moment you first met to the laughter you’ve shared, the challenges you’ve overcome, and the unforgettable moments that have brought you closer, some memories deserve to be treasured forever.Best Friend Memory Book is a thoughtfully designed gui...